Master Cleanse Tips
Master cleanse is a form of diet consisting of lemon juice and maple syrup added to drinking water along with few drops of cayenne extract. This is taken all through the day in substitute to meals. This is a liquid form of a detox diet plan that helps in losing weight. Many people are not familiar with this form of fasting diet plan. This form of dietary plan may interest you because it provides adequate energy and helps in shedding weight. But one has to ensure if this sort of diet plan of master cleansing is the right regimen for the existing health conditions.
The master cleanse is best for short term use
One has to understand the advantages of master cleanse and if it is proper to start such a diet plan in the present health condition. This detox diet is a controlled liquid for fasting consisting of low calorie ingredients. With this diet a healthy person can withstand for three days without affecting the metabolic system. If you persist with this plan for a longer duration then the body will be deprived of nutrients. Moreover, this process cannot sustain weight loss for a prolonged period and therefore sticking to this plan is not considered to be a healthy option.
With this liquid fasting diet you may initially lose some weight but the moment it is discontinued the weight menacingly comes back. Therefore it is essential to modify your diet plan just in the aftermath and stick to it. It has been observed that a person who stays in this diet plan for three days tend to lose approximately five to seven pounds of weight. Hence this master cleansing detox system should be used for a very short period of time.
When you stop the liquid fast and start eating the normal food you will develop a tendency to eat more and thus gradually start to put on weight. This is termed as yo-yo dieting. This is an unhealthy form of diet plan and can have serious effects on the health of the person.
While on the master cleanse detox program you have to remain in liquid diet and when you stop it you should change to nutritional cleansing plan to sustain your weight. The nutritional cleanse program prohibits three meals a day but advices for skipping two such meals and replace with other form of liquid nutrients, which is specifically made for the purpose. The meal you have during the day should be well balanced, healthy and sensible. This plan modification has proved to be successful in numerous individuals suffering from overweight.
It is imperative to consult a professional dietician before proceeding with master cleanse diet plan.